Watch the Barbell Pendlay Row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Barbell Pendlay Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Weight disc, Olympic bar
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Lower back, External obliques, Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid, Forearm flexors, Forearm extensors, Biceps – long head, Biceps – short head