Watch the Dumbbell Split Jerk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Split Jerk
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Shoulders
- Secondary muscles
- Glutes, Lower back, Abs, Hamstrings, Triceps, Forearms, Side deltoid (Lateral), Front deltoid (Anterior)