Watch the Single Arm Dumbbell Hang Clean and Jerk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single Arm Dumbbell Hang Clean and Jerk
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Traps, Shoulders
- Secondary muscles
- Brachioradialis, Lower back, Abs, Calves, Back, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior)