Watch the Kettlebell Single Arm Alternating Russian Swing video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm Alternating Russian Swing
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Hamstrings, Back, Shoulders
- Secondary muscles
- Lower back, Abs, Forearms, Front deltoid (Anterior), Biceps, Lats