Best exercises to work the adductors
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Sumo squat
Adductors
Beginner
Dumbbell sumo squat
Adductors
Beginner
Dumbbell goblet sumo squat
Adductors
Beginner
Side lunges
Adductors
Intermediate
Dumbbell reverse goblet curtsy lunge
Adductors
Intermediate
Dumbbell lateral pulse lunge
Adductors
Intermediate
Dumbbell goblet lateral lunge
Adductors
Intermediate
Copenhagen plank
Adductors
Advanced
Dumbbell overhead lateral lunge
Adductors
Intermediate
Standing machine adduction
Adductors
Beginner
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