Watch the Weighted Pull Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Weighted Pull Up
- Video
- Comment faire : pull up weighted
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells, Pull-up bar
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Lower back, Abs, Brachialis, Lats, Rhomboid, Shoulders, Serratus anterior, Forearm flexors, Forearm extensors, Biceps – long head, Biceps – short head