Watch the Forward Sled Drag video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Forward Sled Drag
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Sports sled
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Back, External obliques, Tibialis anterior, Gluteus maximus