Watch the TRX Chest Fly video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Chest Fly
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Chest
- Secondary muscles
- Triceps, External obliques, Front deltoid (Anterior), Upper chest, Inner / Mid chest