Watch the Snatch Balance video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Snatch Balance
- Source
- YouTube
- Level
- Advanced
- Equipment
- Olympic bar
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Lower back, Abs, Calves, Side deltoid (Lateral), Front deltoid (Anterior), Gluteus maximus