Watch the Front Rack Lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Front Rack Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Barbell
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Lower back, Abs, Hamstrings, Front deltoid (Anterior), Gluteus maximus