Watch the Kettlebell Single Arm Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Yoga mat
- Primary muscles
- Chest, Shoulders
- Secondary muscles
- Abs, Triceps, External obliques, Side deltoid (Lateral), Serratus anterior