Watch the Feet Elevated Single Leg Glute Bridge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Feet Elevated Single Leg Glute Bridge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment, Plyobox
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Gluteus medius, Gluteus maximus