Watch the Scapular Push Up to Alternating Pike Toe Touch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Scapular Push Up to Alternating Pike Toe Touch
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Quadriceps, Lower back, Hamstrings, External obliques, Front deltoid (Anterior), Rear deltoid (Posterior), Serratus anterior