Watch the Assisted Bulgarian Split Squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Assisted Bulgarian Split Squat
- Source
- YouTube
- Level
- Beginner
- Equipment
- Musculation bench, PVC Pipe
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Hip abductors, Gluteus medius, Gluteus maximus