Watch the Banded Pike Leg Extension on Bench video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Pike Leg Extension on Bench
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band, Musculation bench
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Lower back, External obliques, Front deltoid (Anterior)