Watch the Seated Banded Rows video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Seated Banded Rows
- Source
- YouTube
- Level
- Beginner
- Equipment
- Elastic band, Yoga mat
- Primary muscles
- Back
- Secondary muscles
- Forearms, Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid