Watch the Handstand Hold Stretch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Handstand Hold Stretch
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Abs, Triceps, Shoulders
- Secondary muscles
- Lower back, Traps, Forearms, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Neck, Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Lats, Rhomboid, Serratus anterior, Forearm flexors, Forearm extensors