Watch the Hamstring Smash video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Hamstring Smash
- Source
- YouTube
- Level
- Beginner
- Equipment
- Lacrosse ball
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Gluteus maximus
Watch the Hamstring Smash video to see the movement, setup and execution rhythm.