Watch the Kneeling Adductor Rock with Forward Fold video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kneeling Adductor Rock with Forward Fold
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Adductors
- Secondary muscles
- Glutes, Lower back, Abs, Hamstrings