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Kettlebell pronated row
Back
Intermediate
Wrist flexion isometric hold
Forearms
Beginner
Dumbbell push press
Triceps
Shoulders
Quadriceps
Intermediate
Trx sprinter start
Glutes
Hamstrings
Quadriceps
Intermediate
Chest-to-bar pull-up
Back
Advanced
Forward roll
Abs
Beginner
Flutter kicks
Abs
Beginner
Shoulder blade squeeze
Back
Beginner
Wide-grip pulldown behind the neck
Back
Intermediate
Calf-machine shoulder shrug
Traps
Beginner
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