Best exercises with guided machines
Exercise catalog
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Assisted pull-up (machine)
Back
Beginner
Horizontal leg press
Quadriceps
Glutes
Beginner
Unilateral standing leg extension on machine
Quadriceps
Beginner
Hip thrust machine
Glutes
Beginner
Smith machine front lunge with step
Quadriceps
Glutes
Intermediate
Seated machine bench press
Chest
Beginner
Close-grip seated cable row
Back
Intermediate
Peck deck machine
Chest
Beginner
Seated calf raise machine
Calves
Beginner
Wide-grip lat pulldown
Back
Beginner
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