Watch the Ring Row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Ring Row
- Source
- YouTube
- Level
- Beginner
- Equipment
- Gymnastic rings
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Abs, Forearms, Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid