Watch the Hang Power Snatch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Hang Power Snatch
- Source
- YouTube
- Level
- Advanced
- Equipment
- Barbell
- Primary muscles
- Quadriceps, Back, Shoulders
- Secondary muscles
- Brachioradialis, Glutes, Lower back, Abs, Hamstrings, Triceps, Traps, Forearms, Front deltoid (Anterior), Lats