Watch the Kettlebell Single Arm American Swing video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm American Swing
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Back, Shoulders
- Secondary muscles
- Lower back, Side deltoid (Lateral), Front deltoid (Anterior), Lats, Gluteus maximus