Watch the Upright Row with Olympic Bar video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Upright Row with Olympic Bar
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Olympic bar
- Primary muscles
- Traps, Shoulders
- Secondary muscles
- Forearms, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Biceps