Watch the Scap Retractions video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Scap Retractions
- Source
- YouTube
- Level
- Beginner
- Equipment
- Pull-up bar
- Primary muscles
- Back
- Secondary muscles
- Traps, Lats, Rhomboid
Watch the Scap Retractions video to see the movement, setup and execution rhythm.