Watch the Kettlebell Jumping Lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Jumping Lunge
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Calves, Gluteus medius, Gluteus maximus