Watch the Dumbbell Overhead Pulse Squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Overhead Pulse Squat
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Lower back, Abs, Back, Side deltoid (Lateral), Front deltoid (Anterior)