Watch the Isometric Single Leg Hip Thrust March video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Isometric Single Leg Hip Thrust March
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band, Musculation bench
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Hamstrings, Gluteus medius, Gluteus maximus