Watch the Dumbbell One-Arm Side Lateral Raise video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell One-Arm Side Lateral Raise
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell
- Primary muscles
- Shoulders
- Secondary muscles
- Traps, Side deltoid (Lateral), Front deltoid (Anterior), Forearm flexors, Forearm extensors