Watch the L-Fly with Dumbbell video to see the movement, setup and execution rhythm.
About this video
- Exercise
- L-Fly with Dumbbell
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell
- Primary muscles
- Shoulders
- Secondary muscles
- Rear deltoid (Posterior)
Watch the L-Fly with Dumbbell video to see the movement, setup and execution rhythm.