Watch the Hands Supported Reverse Burpees video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Hands Supported Reverse Burpees
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Quadriceps, Glutes, Abs
- Secondary muscles
- Lower back, Hamstrings, External obliques, Gluteus maximus