Watch the Kneeling Single Arm Band Pulldown video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kneeling Single Arm Band Pulldown
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band
- Primary muscles
- Back
- Secondary muscles
- Abs, Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid