Watch the Bear Crawl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Bear Crawl
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Quadriceps, Abs, Back
- Secondary muscles
- Glutes, Lower back, External obliques, Front deltoid (Anterior), Lats, Shoulders