Best exercises to work the front deltoid (anterior)
Exercise catalog
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Diamond push-up
Triceps
Intermediate
Knuckle push-up
Chest
Intermediate
Dips machine
Triceps
Chest
Beginner
Barbell bench press
Chest
Intermediate
Dumbbell bench press
Chest
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
Incline press machine
Chest
Beginner
Muscle up
Triceps
Back
Biceps
Advanced
Machine shoulder press
Shoulders
Beginner
Military machine press (tight grip)
Triceps
Shoulders
Beginner
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