Best exercises to work the external obliques
Exercise catalog
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Wall sit with weight disc
Quadriceps
Intermediate
Reverse lunge
Quadriceps
Glutes
Hamstrings
Beginner
Smith machine front lunge with step
Quadriceps
Glutes
Intermediate
Side plank up down
Abs
Intermediate
Human flag
Abs
Back
Shoulders
Advanced
Dragon flag
Abs
Advanced
V-sit
Abs
Advanced
Straddle planche
Abs
Back
Shoulders
Advanced
Tuck front lever
Abs
Back
Intermediate
One arm front lever
Abs
Back
Advanced
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