Best exercises to work the traps
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Dumbbell shrug
Traps
Beginner
Cable rope shrugs
Traps
Beginner
Machine shrug
Traps
Beginner
Smith machine shrug
Traps
Beginner
Bent-over dumbbell lateral raise
Traps
Intermediate
Barbell upright row
Traps
Intermediate
Dumbbell upright row
Traps
Intermediate
Kettlebell chin pull
Traps
Intermediate
Face pull
Traps
Intermediate
Calf-machine shoulder shrug
Traps
Beginner
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