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Dumbbell staggered hip thrust
Glutes
Intermediate
Seated rear lateral raise with dumbbell
Shoulders
Intermediate
Dumbbell overhead forward lunge
Glutes
Quadriceps
Advanced
Kettlebell front raise
Shoulders
Beginner
Russian dumbbell twist
Abs
Intermediate
Child's pose with side stretch
Back
Beginner
Seated knee tucks
Abs
Beginner
Half kneeling windmill
Abs
Beginner
Decline crunch
Abs
Intermediate
Cable standing leg curl
Hamstrings
Beginner
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