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Trx inverted row
Back
Beginner
Wall sit
Quadriceps
Beginner
Neutral grip lat pulldown
Back
Beginner
Hip thrust machine
Glutes
Beginner
Dumbbell goblet lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Military press
Shoulders
Intermediate
Smith machine incline bench press
Chest
Intermediate
Dumbbell half kneeling wood chopper
Abs
Intermediate
Plank with knee tuck
Abs
Intermediate
Dumbbell front squat
Glutes
Quadriceps
Intermediate
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