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Banded pronation row with dumbbells
Back
Intermediate
Prone angel circles on swissball
Shoulders
Intermediate
Dumbbell incline zottman curl
Biceps
Intermediate
Kettlebell preacher curl
Biceps
Intermediate
Pigeon pose
Glutes
Beginner
Cable triceps pushdown
Triceps
Beginner
Seated glute stretch
Glutes
Beginner
Kettlebell halo
Shoulders
Beginner
Band single arm hammer grip skullcrusher
Triceps
Intermediate
Decline sit up
Abs
Intermediate
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