Best exercises with medicine ball
Exercise catalog
Filter and search
Wall ball squat throw
Quadriceps
Glutes
Intermediate
Diagonal woodchopper on swiss ball
Abs
Intermediate
Diagonal z patterns with ball
Abs
Beginner
Medball thoracic opener
Back
Beginner
Diagonal patterns on a foam roller
Abs
Chest
Shoulders
Beginner
Dead ball ground to shoulder
Quadriceps
Glutes
Back
Intermediate
Medicine-ball clean
Quadriceps
Glutes
Hamstrings
Intermediate
Slam ball
Abs
Back
Shoulders
Intermediate
Medicine ball squat
Quadriceps
Glutes
Hamstrings
Beginner
Russian twist with medicine ball
Abs
Intermediate
Can't find the exercise you're looking for?
or
You can add an exercise and contribute to the project.