Watch the One-arm eccentric push-ups video to see the movement, setup and execution rhythm.
About this video
- Exercise
- One-arm eccentric push-ups
- Source
- YouTube
- Level
- Advanced
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Chest
- Secondary muscles
- Abs, Triceps, Back, Front deltoid (Anterior), Shoulders, Serratus anterior