Watch the Overhead Squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Overhead Squat
- Source
- YouTube
- Level
- Advanced
- Equipment
- Olympic bar
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Lower back, Abs, Back, Side deltoid (Lateral), Front deltoid (Anterior), Gluteus maximus