Watch the Split Jerk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Split Jerk
- Source
- YouTube
- Level
- Advanced
- Equipment
- Barbell
- Primary muscles
- Quadriceps, Shoulders
- Secondary muscles
- Lower back, Calves, Traps, Front deltoid (Anterior), Triceps - Long head, Gluteus maximus