Watch the Burpee Muscle-Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Burpee Muscle-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Pull-up bar
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Quadriceps, Lower back, Hamstrings, Triceps, Biceps, Lats, Gluteus maximus