Watch the Dip Machine video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dip Machine
- Source
- YouTube
- Level
- Beginner
- Equipment
- Guided machines
- Primary muscles
- Triceps
- Secondary muscles
- Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Lower chest