Watch the L-Sit Pull-Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- L-Sit Pull-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Pull-up bar
- Primary muscles
- Abs, Back
- Secondary muscles
- Brachioradialis, Quadriceps, External obliques, Brachialis, Biceps, Lats, Forearm flexors, Biceps – short head