Watch the Kettlebell Walkover Pushup video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Walkover Pushup
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells, Yoga mat
- Primary muscles
- Abs, Chest, Shoulders
- Secondary muscles
- Triceps, Forearms, Front deltoid (Anterior), Serratus anterior, Upper chest, Inner / Mid chest