Watch the Foot Elevated Abductor Side Plank video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Foot Elevated Abductor Side Plank
- Source
- YouTube
- Level
- Advanced
- Equipment
- Yoga mat, Without equipment, Plyobox
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Back, External obliques, Hip abductors