Watch the Single Arm Kettlebell Thruster video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single Arm Kettlebell Thruster
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Shoulders
- Secondary muscles
- Glutes, Abs, Triceps, Back, Side deltoid (Lateral), Front deltoid (Anterior)